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These are often divided into four groups according to their orientation around the hip joint:. Hip extension is a source of great power for sports and exercise. Hip Flexor Exercises: Strengthen and Stretch - Healthline. Exercises to Strengthen the Hip Flexors | Live Well - Jillian. Extension usually results in straightening of the bones or body surfaces involved. For example, extension is produced by extending the flexed ( bent) elbow. In anatomy, extension is a movement of a joint that increases the angle between two bones or body surfaces at a joint. Hip extensors muscles. Hip extension involves some of your strongest muscles, the hip extensors. It is an important part of stabilizing your pelvis and is required for much of your daily movement. Explore and learn about the hip extensors with our 3D interactive anatomy atlas. Muscles that perform hip extension are active when you stand up from a chair, walk, run, jump, roll over and climb stairs.
How can the answer be improved? The main muscles used in hip extension are your gluteus maximus and hamstrings. Hip extension is the backward movement of your thigh and you do it multiple times every day. In human anatomy, the muscles of the hip joint are those muscles that cause movement in the hip. We’ ll be taking another look at the hamstring muscles, and their actions at the the knee, in the next section. Most modern anatomists define 17 of these muscles, although some additional muscles may sometimes be considered. We’ ll look at their action at the hip in a minute, but before we do that we’ ll add the last and largest of the hip extensors, gluteus maximus, to the picture.